Melt Your Stress Away: 7 Soothing Benefits of a Hot Stone Massage

Going through your daily life without a break not only puts a lot of wear and tear on your muscles but also doesn’t do any favors for your mental health either. Do you know what you need? A hot stone massage.

Hot stone massages have several health benefits that can help you feel like your old self again. If you’re a little turned off by the idea of hot rocks on your back, rest assured that it’s completely safe.

Thinking about booking your session but still a little wary? Keep reading to find out all the benefits that you get from a hot stone session.

1. Relieves Muscle Tension

More than any other massage, hot stone massages are the perfect thing for muscle tension. This is because the heat eases them and allows the massage to work more effectively. There are a couple more things that happen to your muscles during this type of session as well.

Improves Circulation

When the massage therapist places the stones on your body, the heat opens up your blood vessels causing your circulation to improve. This improved circulation causes your muscles to receive the oxygen that is needed to ease aches and pains.

Increases Your Joint Flexibility

When your muscles are tense it’s hard to move your joints without feeling surges of pain and discomfort. The heat from the stones helps ease up some of this stiffness which makes it easier for you to move.

You can imagine that it’s an absolute dream against arthritis and other disorders involving joints.

Decreases Spasms

When you have a lot of inflammation going on in your muscles, it can cause painful spasms. Sometimes it’s so bad that it actually gets the way of your daily life. If this sounds like you then you should consider a hot stone massage.

It has the potential to decrease inflammation which will stop painful muscle spasms and allow you to have a greater quality of life. At least for a little while.

2.  Eases Pain

Getting a massage can give your body pain relief sure, but a hot stone massage gets the job done 10X better. This is because the hot stones allow the therapist to dig into those sore muscles a little deeper. It’s great against disorders that cause pain such as chronic pain and fibroplasia.

Keep in mind that you should feel relief from the massage. If you start feeling pain, then it’s important that you let the therapist know.

This means that it’s too intense or the stones are too hot. If you let it go on then it can do more harm than good.

3. Eases Stress and Anxiety

When you have a lot going on in your life, you may start feeling a lot of stress and anxiety. The heat from the massage changes your mindset and makes you feel a lot more relaxed.

While this can never take the place of traditional therapy and medications, it might be a good idea to add it to your mental care regimen.

4. Helps You Sleep

When you’re in a better mental state you’ll sleep a lot better. You’ll also wake up a lot more alert and ready to conquer your day. The truth is a hot stone massage will allow you to get more restorative sleep.

Nobody is sure why this is but it’s like a sleeping pill for your brain without all of the negative effects that come with them. Granted, you can’t use it as a sleeping pill and have one done once a day, but every once in a while can help get you back on track.

Also, anxiety is greatly linked with an inability to sleep. So, helping you have a restful sleep is another way it can ease your stress.

5. Relieves Autoimmune Disease Symptoms

We hit on a little bit about the massage helping those with fibromyalgia and chronic pain. It’s been shown that this type of massage assists people with the condition in sleeping longer and decreases their trigger points. They’ve also shown to have less of the substance in their body that causes the intense pain.

Despite all of this evidence it still hasn’t become a basic treatment for the condition yet. A little more studying has to be done first.

6. Could Help Cancer Symptoms

When you’re going through cancer treatment your body will feel more fatigued and of course, there is a lot of pain involved. The hot stone massage can help relax both of these things.

It’s also proven that the comforting touch of another human being means a lot to someone who is fighting a terrifying disease like cancer.

7. Boosts Your Immunity  

If you tend to get sick a lot or just have a poor immune system then a stone massage could help give it a little boost. Blood samples have been taken from people before and after they’ve gotten the massage.

The before tests show a significant decrease in the hormone that regulates your blood pressure and water retention as compared to the after.

Why You Should Book a Nice Hot Stone Massage

A hot stone massage is more than just relaxing. It has lots of health benefits that you not have thought of before now like increasing your mental health, relieving pain, and boosting your immunity.

So, what are you waiting for? Go get a hot stone massage today and let the stress from your daily life melt away.

Can’t wait to book your hot stone massage? We don’t blame you! Click below to book your session with one of our professionals.

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